Monday Morning Session Observations I did four 4-minute neurofeedback sessions targeting 12-15 Hz SMR today. The sessions were particularly effective when I combined them with 4-in, 6-out breathing - something I need to remember to practice throughout the day. Visual vs. Auditory Feedback During the third session, I experimented by closing my eyes and relying solely on auditory feedback instead of the visual indicators. This led me to an interesting realization about how different feedback modes work. ...
Priorities
Priorities in what you do should be based on reality. They should be based on whether they are effective at getting you where you want to be. Which means priorities in terms of what you do may not reflect directly anyway. Your priorities in life (another way of saying your activity priorities or behavior priorities) won’t match your outcome priorities. Which is another way of saying, “this might not look like it makes sense.” But this is key to zero-instinct - do what works, even if it seems backwards. Because it works. ...
Rambly thinks
These are things that I think. They’re for me. When I was learning how to build the Hugo websites, I was having fun. #question Is that because I liked the technology, or because I liked learning? I really do get excited about my time tracking idea. Is it viable as a business? Is Kevlar or Tyvek strong enough to use as an exterior surface for teardrop campers? Can you paint Tyvek? ...
Rules for daily operations as a human
Physical exercise [this is so important, and I’m so ready that I’m dogfooding this and stopping right here to go exercise right now as I write this.] Check everything. Make it public. Things I do Exercise Neurofeedback Water Vegetables Anti-foods Sleep Learning Play. Paying work. Growing business. Outcomes Income Peace vs. confusion familyh approval rating projects on my mind Clarity of purpose